Nourishing Recovery: A Guide to Nutrition and Meal Planning in Sobriety
Embracing a balanced and healthy diet plays a vital role in supporting your journey towards wellness during recovery. In this blog post, we'll explore the significance of nutrition in sobriety and offer practical guidance, tips, recipes, and resources for meal planning to support your overall well-being.
Navigating the Holidays: Tips for Maintaining Sobriety
The holiday season is a time of joy, connection, and celebration. However, it can also be a challenging period for individuals in recovery. In this blog post, we'll share insights and practical tips on how to navigate the holidays while maintaining your hard-earned sobriety.
How to Begin a Life of Sobriety
If you're reading this, then it's likely that you or someone you know is struggling with addiction. It's a difficult road to recovery, but it is possible to achieve sobriety. In this post, we'll outline the four essential steps to beginning a life of sobriety.
Why Choose Foundations of Freedom?
If you’re looking for a sober home, you might not know where to start. We want you to know that Foundations of Freedom is here to walk with you through your whole journey. Any questions or concerns you might have, we want to answer. Check out what makes us different than other sober homes.
Can Mindfulness and meditation help recovery?
Mindfulness and meditation are practices that have been around for thousands of years, but have recently become more popularized and practiced. You might have heard it talked about in the context of religion or used in yoga, but based on recent studies, this practice can greatly assist in recovery from addiction.
The 12 Step Program
You’ve probably heard about the 12 step program before. It’s mentioned in tv shows, movies, and maybe in your personal life. But what really are the 12 steps? We’ll break them down for you here.